12/case directions: use only as directed. Take one (1) vegetarian capsule daily with food. Not for use by persons under the age of 18. Consult a licensed healthcare practitioner before use, especially if you are pregnant or nursing. Serving size: one (1) vegetarian capsule ingredients: zinc (as zinc picolinate) 30 mg copper (as copper gluconate, citrate) 2 mg other ingredients: cellulose, vegetarian capsule, silica & magnesium stearate. Suitable for vegetarians. 03/08/18