6/case directions: pour hot (but not too hot) water over tea bag & allow to steep for 3-5 minutes. Sweeten with honey or agave. For a richer brew, try adding milk, soy milk or nut milk. Certified organic ingredients: yerba mate, cinnamon, nutmeg, cardamom, ginger, clove, roasted chicory, black pepper. Usda organic 03/02/17