12/case directions: take 1 tablet daily preferably with the first meal of the day or as recommended by your health care professional. Serving size: 1 tablet ingredients: vitamin a 5000iu d-biotin 300mcg boron 1mg vitamin d3 400iu folic acid 400mcg iron 18mg vitamin e 30iu choline bitrate 50mg iodine 75mcg vitamin b1 5mg inositol 50mg selenium 50mcg vitamin b2 5mg paba 5mg gtf chromium 25mcg vitamin b3 7.5mg vitamin c 60mg silica 50mg vitamin b5 25mg calcium 250mg zinc 2.5mg vitamin b6 12.5mg magnesium 100mg vitamin b12 50mg potassium 25mg *** co factor proprietary blend 100mg collagen, evening primrose oil, coq10, green tea extract, omega 3-6-9 (from flax seed). Amino acid proprietary blend 100mg l-arginine, l-cysteine, l-carnitine, l-glutathione (reduced), l-methionine, l-ornithine. Super food proprietary blend 100mg acai berry, cranberry, pomegranate, royal jelly, garlic, kelp, spirulina, chlorella. Herbal proprietary blend 100mg dong quai extract, blessed thistle, red raspberry, capsicum, siberian ginseng, horsetail. Digestive proprietary blend 100mg acidophilus/bifidus (non-milk), bromelain, papain. Other ingredients: vegetable stearate. 12/05/11