12/case directions: in addition to balanced daily nutrition, you have the option of blending two (2) scoops in 1 cup of water, or to maximize calories, four (4) scoops in 2 1/2 cups of whole milk. Drink before noon, preferably before a workout, & have a second shake about 1 hour before you go to bed. For more calories, make delicious smoothies with yogurt and/or fruit. Serving size: two (2) scoops (48 g) makes 1 cup prepared. Ingredients: whey, sunflower oil powder (high oleic sunflower oil, buttermilk, disodium phosphate, silicon dioxide, natural flavor), soy protein isolate, sunflower oil high oleic, maltodextrin, cocoa, natural flavors, milk protein concentrate *** soy lecithin, calcium caseinate, pea protein isolate, sea salt, dipotassium phosphate, guar gum, stevia leaf extract, egg white, whey protein hydrolysate, xanthan gum, apple fiber, flaxseed, acacia gum, papain, bromelain, pancrelipase. 6/16/16
