12/case directions: in addition to balanced daily nutrition, stir or blend 4 scoops(96g) with 16 oz. Of whole milk. Drink before noon, preferably before a workout, and have a second about 1 hour before you go to bed. Serving size: 2 scoops servings per container: 10 ingredients: whey (from milk), sunflower oil, maltodextrin, soy protein isolate, calcium caseinate, sodium caseinate, soy lecithin, potassium phosphate, mono-and diglycerides, natural flavor (includes soybean extract), guar gum, xanthan gum, tocopherols, apple fiber, corn bran, pea fiber, hydrolyzed whey protein, papain, egg whites, bromelain, pancreatin. No aspartame, added sugar, artificial sweeteners, flavors or color. No preservatives, msg, or yeast. *** total carbohydrate 21g dietary fiber 0g sugars 13g protein 9g 10/10/11
