64/case directions: for best results, take one (1) capsule at breakfast, lunch & dinner time. Significant benefit has been noted in 1 month, improving over time. Serving size: one (1) capsule ingredients: proprietary blend 510mg organic lepidium meyenii root extract hesperidin methyl chalcone. Other ingredients: vegetable capsule, microcrystalline cellulose, magnesium stearate, and silicon dioxide. 03/01/17