12/case suggested adult use: take one (1) capsule daily, with or without food, or as recommended by a nutritionally-informed physician. Caution: this product contains vitamin k. Consult your physician if using blood-thinning medications such as coumadin/warfarin. Ingredients: vitamin k {as vitamin k2 from menaq7(r)} 45 mcg other ingredients: microcrystalline cellulose, modified cellulose (vegetarian capsule), magnesium stearate (vegetable source), glycerol monostearate, ascorbyl palmitate, rosemary extract. Non-gmo/gluten free/vegan/soy free 11/10/16