12/case directions: apply one full pump directly to the skin, which yields 10,000 iu of vitamin d3 and 90 mcg of vitamin k2. Area of application can rotate each time between thin skin areas of the body such as the chest, inner arms, back and wrists. Serving size: one (1) full pump ingredients: purified signature watertm, caprylic triglyceride, vegetable glycerin, aloe vera gel, stearic acid, coconut oil, msm (methylsulfonylmethane), olive oil, peg-100 stearate and glyceryl stearate (vegetable), herbal active, isopropyl palmitate, stearyl alcohol, shea butter, sodium bicarbonate, carbomer, allantoin, potassium sorbate, disodium edta, vitamin e, vitamin d3, vitamin k2. 8/11/16