12/case directions: one full press of the pump dispenses 10,000iu of vitamin d3. Rotate area of application each time between chest, inner arms, thighs and wrist. Ingredients: distilled water, aloe vera gel, caprylic/capric triglyceride, evening primrose oil, vitamin e acetate, natural vitamin d3, msm, isostearic acid, gylceryl stearate, chamomile, shea butter, lecithin, glycerine, allantoin, magnesium, sorbic acid and grape seed extract. 04/15/13