24/case directions: as a dietary supplement for adults, take one (1) softgel daily, preferably with a meal, or as directed by your healthcare professional. Do not exceed one (1) softgel daily. Serving size: one (1) softgel ingredients: vitamin d3 (from lanolin)(as cholecalciferol) 5,000 iu other ingredients: pure cold-pressed olive oil. Sofgel consists of gelatin, glycerin & water. Soy free/non-gmo/no preservatives, artificial colors or flavor 05/02/17