12/case directions: take 1 tablet daily, 5 times a week, with a meal. Ingredients: vitamin d3 10000iu boron 3mg other ingredients: dibasic calcium phosphate, cellulose, stearic acid, silica, cellulose gum, magnesium stearate, methylcellulose, maltodextrin, glycerin. No yeast, wheat, egg, soy, glutens, artificial colors or flavors, added suagar, or preservatives. 12/06/10