12/case directions: for adults only as a dietary supplement, take one (1) softgel daily, with a meal. Serving size: one (1) softgel ingredients: vitamin d (as d3 cholecalciferol) 5,000 iu other ingredients: safflower oil, gelatin, vegetable glycerin, sunflower oil. Shell ingredients: gelatin, vegetable glycerin, purified water. 7/29/16