12/case directions: take one tablet, one time daily, with food. For best results, allow tablet to dissolve in mouth before swallowing. No water necessary. Serving size: 1 fast dissolve tablet ingredients: vitamin b-12 5,000 mcg other ingredients: xylitol, cellulose gum, pvp, natural strawberry flavor, beet root powder, malic acid, silica, stearic acid, magnesium stearate, citric acid, modified food starch, maltodextrin. 07/30/15