12/case directions: for adults, take one (1) capsule, up to twice a day, preferably with food, or as recommended by a nutritionally-informed physician. Serving size: one (1) veggie capsule ingredients: vitashine vitamin d3 (cholecalciferol) 2500 iu other ingredients: microcrystalline cellulose, modified cellulose (vegetarian capsule), maltodextrin, starch, sucrose, silicon dioxide, d-alpha tocopherol, ascorbyl palmitate. Non-gmo/gluten free/soy free/vegan 02/23/17