6/case directions: mix the thickness you like by shaking or blending one serving with 6-12 ounces chilled water, rice milk, juice or your favorite beverage. Serving size: 1/3 cup or 5 tbsp servings per container: 15 ingredients: organic sprouted whole grain brown rice protein isolate, organic whole grain brown rice syrup solids, organic flavor, organic guar gum, organic gum arabic, organic stevia, sea salt, natural flavor. Total carbohydrates 4g dietary fiber 1g sugars 1g protein 24g 01/09/12