12/case suggested use: take 2 caps 1 hour before bedtime or as directed by a health care professional. Serving size: 2 vgc serving per container: 45 ingredients: certified organic valerian root 1000mg valeriana officinalis other ingredients: modified vegetable cellulose. Keep out of the reach of children. 100% vegetarian no gluten, dairy, soy, nuts, egg, fish, shellfish. No artificial preservatives, sweeteners, or colors. 09/17/19