12/case directions: take 1 to 2 tablets one hour before bedtime. Up to 3 tablets may be taken. Consult a healthcare professional before use, and if symptoms persist more than two weeks. Serving size: two (2) tablets ingredients: calcium (as dicalcium phosphate) 35 mg valerian extract (root),minimum 0.2% valerenic acid 320 mg lemon balm extract (leaf) 160 mg other ingredients: modified cellulose, modified cellulose gum, cellulose, polyvinyl alcohol, stearic acid, polyethylene glycol, titanium dioxide color, silica, magnesium silicate, riboflavin color, carmine color. 01/04/17