12/case directions: take 2 capsules one hour before bedtime. For daytime use: take 1 capsule with water at mealtime. Consult a healthcare professional if difficulty sleeping persists for more than two weeks, before using if you are pregnant or if taking sedatives or tranquilizers. Serving size: two (2) capsules ingredients: valerian root 800 mg valerian extract (root) 0.8% valerenic acids 220 mg other ingredients: gelatin capsule, silica. 01/04/17
