12/case directions: as a dietary supplement, for intensive use 3 day regimen: day 1: 4 servings (12 capsules) spread throughout the day day 2: 3 servings ( 9 capsules) spread throughout the day day 3: 2 servings ( 6 capsules) spread throughout the day for long term use as a dietary supplement, take 1 serving (3 capsules) 1-2 times spread throughout the day. May be taken with water or food. Serving size: three (3) capsules ingredients: vitamin c (as ascorbic acid) 30mg d-mannose 1450mg *** vitacran cranberry(vaccinium macrocarpori) fruit powder 175mg caprylic acid (from magnesium caprylate) 250mg uva ursi (arctostaphylos uva-ursi) leaf extract 50mg other ingredients: vegetable capsule, calcium silicate. 6/1/16