24/case directions: take 1-2 capsules twice daily at mealtime or as directed by your health care professional. Serving size: one (1) capsule ingredients: 4:1 african mango seed extract 300mg equivalent to 1200mg of pure african mango seeds green tea extract 200mg other ingredients: magnesium stearate, silicon dioxide. Guaranteed free of: yeast, corn, wheat, gluten, milk, salt, sugar, starch, preservatives, artificial flavors and colors. 03/15/17