12/case directions: for adults, take one (1) softgel daily with food, or as directed by a nutritionally informed physician. Serving size: one (1) softgel ingredients: ubiquinol (kaneka qh reduced form of coq10) 200 mg other ingredients: extra virgin olive oil, medium-chain triglycerides, beeswax, rosemary leaf extract, mixed tocopherols, soy lecithin, gelatin (capsule), glycerin, annatto (color). 8/18/16