6/case directions: pour 8 oz of freshly boiled water over infusion bag in a cup & steep for 5-10 minutes. Add a natural sweetener & milk or dairy substitute if desired. Do not use if pregnant or nursing without consulting a physician. Serving size: one (1) tea bag (makes 8 fl oz) ingredients: proprietary organic blend 1.8g organic tulsi (holy basil) blend - krishna, vana (leaves) cardamom (pod), chamomile (flower), peppermint (leaf), dwarf morning glory (whole plant), ashwaganda (root), gotu kola (centella) (whole plant), stevia (leaf). Usda organic/non-gmo project verified 10/06/16