6/case directions: pour 8 oz. Of freshly boiled water over infusion bag in a cup, and steep for 5-10 minutes. Add a natural sweetener and milk or dairy substitute if desired. Serving size: one (1) infusion bag (makes 8 fluid oz) ingredients: proprietary organic blend: 1.7 g organic chamomile (flower) organic tulsi (holy basil) blend - rama tulsi (leaf), krishna tulsi (leaf), vana tulsi (leaf) organic fennel (seed) other ingredients: organic honey flavor 10/06/16