6/case directions: good for both hot and iced tea. For best results, use 3-5 bags daily. Serving size: one (1) to two (2) tea bags ingredients: proprietary blend: 1.5g astragalus root, isatis root, privet berry, wild yam rhizome, honeysuckle stem and flower, jasmine flower. Naturally caffeine free/gluten free/non-gmo project verified no artificial flavoring/no preservatives 08/25/20