12/case directions: take two (2) capsules twice daily with water in the am or pm, before or after meals. Do not use if pregnant or nursing without consulting a physician. Serving size: two (2) capsules ingredients: organic amalaki fruit (emblica officinalis) 320 mg organic bibhitaki fruit (terminalia bellirica) 320 mg organic haritaki fruit (terminalia chebula) 320 mg other ingredients: organic vegetable pullulan capsules usda certified organic ingredients 8/08/16