12/case directions: take one (1) softgel, three times daily, with a meal. Consult your healthcare professional prior to use. Serving size: one (1) softgel ingredients: tonalin(r) conjugated linoleic acid (cla) ffa 80% 1,200 mg other ingredients: gelatin, glycerin, water, colored with caramel, mixed tocopherols (as preservative). 12/08/16