24/case directions: for daily use take two (2) capsules after evening meal or before bed with a full glass of water. Recommended dose may be increased by consulting healthcare professionals. Serving size: two (2) vegetarian capsules ingredients: vitamin b5 (as pantothenic acid) 10 mg iodine (from kelp extract) 150mcg magnesium (as magnesium oxide) 105 mg zinc (as zinc oxide) 11 mg l-tyrosine 300 mg bacopa monnieri pe 20% 50 mg ashwagandha root extract 4:1 100 mg *** guggul extract 100 mg (10% guggulsterones uv) other ingredients: vegetable stearate, vegetable cellulose (capsule), silica free of gluten, yeast, corn, dairy, sugar, salt, wheat, soy & preservatives. Vegetarian/made in usa 04/18/19