24/case directions: as a dietary supplement, take two (2) capsules in the morning with breakfast. Dosage may be increased as directed by a healthcare practitioner. Serving size: two (2) veggie capsules ingredients: vitamin a 10000iu thiamin 40mg vitamin b12 500mcg vitamin c 200mg riboflavin 40mg biotin 40mcg vitamin d3 400iu niacin 80mg pantothenic acid 80mg vitamin e 100iu vitamin b6 40mg zinc 15mg vitamin k2 10mcg folate 125mcg proprietary blend 405mg choline (as choline bitartrate), inositol, bioflavonoids (from citrus), flax seed extract (55% alpha-linolenic *** acid), paba (para-aminobenzoic acid), oriental ginseng root (panax ginseng), pumpkin seed (cucurbita pepo), saw palmetto berry (serenoa serrulata), rutin and hesperidin other ingredients: cellulose, dicalcium phosphate, rice flour, silicon dioxide and vegetable magnesium stearate. 2/8/16