12/case directions: steep 1-2 bags in hot water for 3-5 minutes. Steep in hot water & then refrigerate for iced tea. Use 2-4 bags or more a day. Consult your healthcare professional before using. Ingredients: proprietary blend: aromatic madder, perilla leaf, prunella, peppermint, atractylodes root, tender green tea leaf & jasmine flower. 07/21/17