12/case how to use: as a dietary supplement for adults, take 1 tablets daily or as directed by a healthcare professional. Ingredients: calcium (as calcium carbonate & citrate), magnesium (as magnesium oxide & citrate), zinc (as zinc gluconate), horsetail leaf extract (standardized for 7% {20 mg} silica), betaine hydrochloride, boron, other ingredients: microcrystalline cellulose, stearic acid, croscarmellose sodium, magnesium stearate, dicalcium phosphate, silica, hydroxypropyl methylcellulose, polyethylene glycol. 06.08.22