12/case how to use: mix 1 rounded scoop daily (approx 5g) with 10-12oz of water or your favorite beverage and drink immediately. If you feel stomach discomfort reduce the dosage by half. This product may be taken in two separate half scoops (approx. 2.5 ) servings twice daily. Taking this product without enough liquid may cause choking. Use super colon cleanse about every 2 months and for no more than 10 days at a time. Children (6-12 years): one third (approx 1.65g) the adult dosage. Ingredients: senna leaf powder 3135mg psyllium husk powder 1513mg fennel seed powder 100mg papaya leaf powder 100mg *** rose hips fruit powder 100mg lactobacillus acidophilus 50mg 06.14.22