12/case directions: (adult) start with one (1) tablet in the morning & one (1) tablet in the evening. Increase intake by one (1) tablet every other day until you achieve 2-3 formed bowel movements per day. Do not exceed three (3) tablets twice per day. Once you find the correct number of tablets you can continue with that amount for enhanced internal cleansing for up to 30 days. Do not exceed 30 days of continual use of this product. Drink 8 to 10 glasses of water per day. Serving size: one (1) tablet ingredients: calcium (as calcium carbonate) 70 mg proprietary blend: 624 mg *** cascara sagrada powder(bark), fennel powder(seed), licorice (glycyrrhiza glabra) powder(root), ginger powder(root), irish moss (chondrus crispus) powder(leaf), slippery elm powder(bark), barberry powder(bark, root), cayenne powder (fruit), chlorella powder, lactobacillus acidophilus, marshmallow powder(root), red raspberry (rubus idaeus) powder(leaf), triphala powder, amla powder(fruit), belleric myrobalan powder(fruit), chebulic myrobalan powder(fruit) other ingredients: microcrystalline cellulose, stearic acid, gum arabic, croscarmellose sodium, silicon dioxide, magnesium stearate, sodium carboxymethyl cellulose, dextrin, dextrose, soy lecithin & sodium citrate. Contains dairy & soy. See label for important cautions & warnings before using. 07/27/17