6/case directions: use only as directed. While following the diet plan printed inside carton (also available online), take four (4) vegcaps 30 minutes before meals, with 8oz of liquid. Keep your licensed health care practitioner informed when using this product. Not for use by pregnant or lactating women. Fat soluble vitamins, essential fatty acids, & medications should be taken 4 hours before or after ingesting this product. Serving size: four (4) vegcaps ingredients: chitosan (shellfish) 3000 mg other ingredients: vegetable cellulose (capsule) cellulose, magnesium stearate & silica. 02/04/19