12/case suggested adult use: take one (1) capsule daily without food, or as recommended by a nutritionally-informed physician. Servings size: one (1) veggie capsule ingredients: l-theanine (as suntheanine) 150 mg other ingredients: microcrystalline cellulose, modified cellulose (vegetarian capsule). Non-gmo/gluten free/soy free/vegan 10/10/17