12/case directions: steep 1-2 tea bags in hot water for 3-5 minutes for hot tea. Steep in hot water & refrigerate for iced tea. Use 2-4 bags or more a day. Consult your health care provider before taking this product. Ingredients: proprietary blend: 1.8 g mulberry (leaf), fetid cassia (seed), polygonatum (root), atractylodes (root), scrophularia (root), heal all (stem & leaf), green tea (leaf), jasmine (flower) 11/22/16