6/case directions: pour 1 cup of boiling water over a tea bag. Let steep 10-15 minutes or longer. Squeeze tea bag gently into the cup. Leave in cup as drinking. For stronger flavor and effect , steep longer, or use 2 tea bags. Ingredients: proprietary blend of herbs (dong quai root, chinese motherwort herb, chinese peony root, astragalus root, white mulberry leaf, red clover flowering top herb, dandelion leaf, fo-ti (he shou wu) root, poria fruiting body, ligusticum root, rehmannia root, lindera root licorice root, american ginseng root) 2.25.21