24/case directions: take two (2) capsules daily with a meal, or as directed by a healthcare professional. Not intended for a person under the age of 18. Consult your healthcare practitioner before using, especially if taking medications. Serving size: two (2) vegetable capsules ingredients: vitamin b6 (as pyridoxine hcl) 10 mg folic acid 400mcg vitamin b5 (as pantothenic acid) 10 mg magnesium (as magnesium citrate) 100 mg ashwagandha root extract 4:1 125 mg (withania somnifera) *** gaba (gamma-aminobutyric acid) 200 mg other ingredients: vegetable cellulose (capsule), vegetable stearate, silica. Free of wheat, gluten, dairy, corn, soy & most common allergens. Vegetarian/made in usa 04/18/19