6/case directions: pour 8oz freshly boiled water over 1 tea bag. Cover cup and steep for 10 minutes. Enjoy 3 cups daily. Serving size: one (1) cup brewed tea ingredients: organic skullcap herb (bhp) 1117.5 mg proprietary blend: 382.5 mg organic cinnamon bark, organic licorice root usda organic/non-gmo project verified 07/14/16