6/case directions: bring water to boiling & steep 5-10 minutes. For a stronger effect, use 2 tea bags. To support healthy digestion drink a cup with your meal & repeat 15 to 20 minutes afterward. Consult your healthcare provider before use. Serving size: one (1) tea bag (makes 8 fl oz) ingredients: organic fennel seed 314 mg proprietary blend of herbs: 1,258 mg organic licorice root, organic cardamom seed, organic coriander seed, organic peppermint leaf, organic ginger root, organic black pepper. Other ingredients: organic barley malt. Usda organic 03/28/17