6/case directions: use only as directed. Take one (1) softgel daily with food. Easy to swallow. Keep your licensed healthcare practitioner informed when using this product. Serving size: one (1) softgel ingredients: magnesium (as magnesium oxide, citrate complex, malate) 500mg other ingredients: safflower oil, softgel capsule (gelatin & glycerin), beeswax & lecithin (soy). 07/26/17