24/case directions: take one (1) or two (2) capsules 20 minutes before bedtime or as recommended by a healthcare professional. Serving size: one (1) vegetarian capsule ingredients: wild lettuce extract 300 mg valerian root extract (valeriana officinalis) 250 mg gamma-aminobutyric acid (gaba) 50 mg l-theanine 20 mg 5 htp (5-hydroxytryptophan) 20 mg melatonin 2 mg other ingredients: vegetable stearate, vegetable cellulose and silica. 7/5/16
