12/case directions: for adults: mix one (1) scoop with water or juice, 30 minutes before bedtime. Check with your doctor before using this product if you are taking medication or have a medical condition. Do not exceed recommended daily intake. Serving size: one (1) scoop (5.73g) ingredients: magnesium (as magnesium citrate) 200 mg l-glycine 3,000 mg l-tryptophan 1,000 mg l-theanine 200 mg 5-htp 100 mg melatonin 0.3 mg other ingredients: natural lemon-lime flavor, silicon dioxide, xanthan gum. This product is manufactured in a facility that processes whey milk protein & fish extracts. 03/29/17
