24/case directions: as a dietary supplement, take three (3) capsules before bed. Dosage may be increased as directed by a healthcare practitioner. Serving size: three (3) veggie capsules ingredients: niacin 10 mg magnesium 200 mg biotin 50mcg melatonin 300mcg calcium 200 mg proprietary blend 300mg inositol, 5-htp (5-hydroxytryptophan) (griffonia simplicifolia) (seed), american skullcap (aerial parts) (scutellaria lateriflora), hops flower (humulus lupulus) & *** passionflower (leaf & flower) (passiflora incarnata) other ingredients: cellulose, rice flour, vegetable magnesium stearate & dicalcium phosphate. 2/8/16