12/case directions: as a dietary supplement, take 2-4 softgels daily with or without food. Serving size: two (2) softgels ingredients: organic sea buckthorn seed oil 1000 mg linolenic acid (omega 3) linoleic acid (omega 6) oleic acid (omega 9) vitamin e 3.75-4.5 iu other ingredients: kosher gelatin 01/23/17