12/case directions: adults: take 2 teaspoons (10ml) 30 minutes prior to desired sleep time. Not formulated for children. Consult your healthcare professional before using this product. Serving size: two (2) teaspoons (10ml) ingredients: black elderberry (sambucus nigra l.)(berry) 100 mg standardized to bioactives from 6.4 g of premium cultivar elderberries herbal extract blend 75 mg lemon balm (leaf) extract, passionflower (leaf, flower) extract melatonin 1.5 mg *** other ingredients: sorbitol, vegetable-source glycerin, purified water, malic acid, natural raspberry flavor with other natural flavors, monoammonium glycyrrhizinate (from licorice extract). Gluten-free 10/27/17