12/case directions: for daily maintenance adults & children over 12 years of age: take 2 teaspoons daily. Children 6-12 years of age: take 1 teaspoon daily. For intensive use: adults & children over 12 years of age: take 2 teaspoons four times daily. Children 6-12 years of age: take one teaspoon two times daily. Shake well before use. Serving size: two (2) teaspoons (10ml) ingredients: vitamin c (as ascorbic acid) 200 mg zinc (as zinc citrate) 10 mg black elderberry (sambucus nigra) 3 g juice concentrate from 12,000 mg of black elderberries *** proprietary herbal blend 75 mg echinacea purpurea aerial parts extract, astragalus mongholicus root extract, echinacea angustifolia root/rhizome extract (herbal equivalent 225 mg) red raspberry juice concentrate other ingredients: vegetable glycerin, purified water, citric acid. Alcohol free/no benzoates/vegan/gluten free 01/25/19