12/case directions: for best results, take one (1) tablet in the morning & one (1) tablet in the evening with water. Expect noticeable results within a few weeks of use. Serving size: one (1) tablet ingredients: remisure black cohosh extract 20 mg (root/rhizome) standardized to be equivalent to 20 mg of black cohosh (cimicifuga racemosa) root/rhizome other ingredients: lactose (milk), cellulose, potato starch, magnesium stearate, natural peppermint flavor. No soy, propylene glycol, hormones, artificial colors, flavors or preservatives. Estrogen-free 11/16/17