12/case directions: place one tea bag in a 6 fl oz cup, add hot water & let it steep for 5-10 minutes before drinking. Drink one time a day as a dietary supplement. Serving size: one (1) tea bag ingredients: proprietary blend 1.8 g american ginseng root japanese sophora leaf poria plant chamomile flower polygala root lemongrass leaf white mulberry leaf chinese mint leaf stevia leaf licorice root 02/09/17