12/case directions: for adults, for maintenance, take one (1) softgel daily, preferably with a small meal. To support healthy joint function, take two (2) softgels daily, or as recommended by a nutritionally-informed physician. Serving size: one (1) capsule ingredients: antarctic krill oil 350 mg complex, providing: phospholipids, minimum (min.) 140 mg omega-3 fatty acids, min. 77 mg epa (eicosapentaenoic acid),min. 42 mg dha (docosahexaenoic acid),min. 19 mg astaxanthin, min. 28mcg *** other ingredients: softgel capsule (gelatin, glycerin, purified water), vanillin. Contains shellfish (krill) non-gmo and gluten free 04/20/17