12/case suggested adult use: dissolve 1 tablet in mouth before swallowing, preferably within one hour after a meal. Higher intakes may be useful, as recommended by a nutritionally- informed physician. Serving size: 1 tablet ingreidents: methylcobalamin vitamin b12 1000mcg other ingredients: invetek chewable base, xylitol, magnesium stearate (vegetable source), chocolate-mint flavor. 2/15/16